Is Zumba for beginners? It sure is. It can be a fun, exciting way to lose weight and get in shape. Like most fitness programs, if you are a newbie, you will need to start at the bottom and work your way up. Fortunately, not all Zumba workouts are the same. The workouts vary in intensity and difficulty, which enables people of all fitness levels to participate.
Zumba is a dance workout that usually takes place in a class setting. It combines aerobics and dance moves to burn calories and improve your conditioning. It incorporates music and dance steps from hip-hop, salsa, meringue, martial arts, belly dance, and more. The variety of dance steps, movements, and music appeals to most people because the workouts don't get boring.