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What's HOT and What's NOT! By Mark Woodgate
HOT: Metabolic Resistance Training (MRT) Would you like to lose fat and gain muscle at the same time? Metabolic Resistance Training is the answer. MRT uses functional exercises performed in a circuit like fashion. 

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Is Zumba for Beginners? Yes It Is! By Richard Ambrose

Is Zumba for beginners? It sure is. It can be a fun, exciting way to lose weight and get in shape. Like most fitness programs, if you are a newbie, you will need to start at the bottom and work your way up. Fortunately, not all Zumba workouts are the same. The workouts vary in intensity and difficulty, which enables people of all fitness levels to participate.

Zumba is a dance workout that usually takes place in a class setting. It combines aerobics and dance moves to burn calories and improve your conditioning. It incorporates music and dance steps from hip-hop, salsa, meringue, martial arts, belly dance, and more. The variety of dance steps, movements, and music appeals to most people because the workouts don't get boring.

 

 

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Fitness Schemes

ZUMBA TRAINING - MOVING THE WORLD TO A NEW BEAT!

TURBO KICK TRAINING - BURN CALORIES AND BLAST FAT!

FUNCTIONAL FITNESS TRAINING - WORKING OUT FOR REAL LIFE FUNCTIONS!

CORE TRAINING - BUID A STRONG CORE AND ACHIEVE YOUR FITNESS GOALS FASTER!

BODY WEIGHT TRAINING - YOU ARE YOUR OWN GYM!

YOGA TRAINING - IMPROVED FLEXABILITY, MORE STRENGTH, BETTER CONCENTRATION, IMPROVED POSTURE, BETTER BREATHING!

WATER TRAINING - IT BOTH SOOTHES AND ENERGIZES, THE BEST FULL-BODY WORKOUT AVAILABLE!

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